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Introduction to Our Specialised Service
Welcome to Est-Ethics Wellness Clinic, where your journey towards a healthier life begins! With our dedicated registered nutritionist Yagmur Meryem Acar, we are thrilled to introduce our specialised service - "Nutritional Advice for Cholesterol". This bespoke program is meticulously designed to cater to your unique health needs, ensuring a path to wellness that's as individual as you are.
Why Cholesterol Matters
Managing your cholesterol isn't just about keeping track of a number; it's a pivotal piece in the puzzle of your overall health. While LDL cholesterol, often dubbed 'bad cholesterol,' can pose health risks, HDL cholesterol, the 'good cholesterol,' plays a crucial role in clearing cholesterol from your arteries. Achieving a balance between these levels is paramount for reducing the risk of heart disease and enhancing your overall fitness and vitality.
Strategic Adjustments for Balance
Attaining a balanced cholesterol level is achievable through strategic adjustments to your diet and lifestyle. In the realm of managing conditions like high cholesterol, prediabetes, and diabetes, the overarching quality of your diet holds the utmost significance. The three macronutrients—carbohydrates, proteins, and fats—exert distinct influences on cholesterol levels. However, making dietary changes to lower cholesterol need not be a daunting task, as numerous foods play a role in reducing LDL markers.